Thor’s Chris Hemsworth Looks Intense in Avengers: Doomsday Workout Photos

Chris Hemsworth is looking shredded successful immoderate caller Avengers: Doomsday workout pictures.

Hemsworth will return arsenic Thor successful Marvel Studios’ Avengers: Doomsday. Plot specifications for nan movie stay heavy nether wraps astatine this time, arsenic fans will person to hold until December 2026 to spot what nan MCU’s Doctor Doom has successful shop for Earth’s Mightiest Heroes.

New images of Hemsworth doing workout training for Avengers: Doomsday, however, person now emerged and tin beryllium viewed below.

What is Chris Hemsworth’s Avengers: Doomsday Thor workout?

Speaking pinch The Independent, Hemsworth’s long-time trainer, Luke Zocchi, said that nan 2 of them “haven’t pushed anyplace adjacent arsenic difficult connected this film” compared to past Thor workouts.

“I dislike to opportunity it, but I deliberation we’re conscionable getting a small spot older,” he said. “We’re not sidesplitting ourselves arsenic overmuch and ever reasoning much is better. Instead, we’re being a spot much in-tune pinch our bodies.”

Zocchi explained that, erstwhile they were preparing for Thor: Love and Thunder, Hemsworth went “all-in connected a programme comprising regular bodybuilding, strongman training and 450-calorie meals, consumed 10 times per day.”

For Avengers: Doomsday, however, Hemsworth “adopted a 1 time on, 1 time disconnected attack to lifting weights,” and “follows a unsmooth push-pull-legs divided – 1 workout focuses connected pushing muscles specified arsenic nan chest, shoulders and triceps, nan adjacent hits pulling muscles for illustration nan backmost and biceps, and a 3rd targets nan legs and glutes.”

Hemsworth’s play plan, Zocchi said, is simply a push day, cardio day, propulsion day, cardio day, limb day, cardio day, and past repeat.

“We’re being a spot much in-tune pinch our bodies this time. [If Chris says] ‘I’m emotion a spot level today,’ we mightiness conscionable do immoderate steady-state cardio past travel backmost tomorrow and attraction connected our lifting,” Zocchi said. “…We operation it up conscionable to support him moving,. We mightiness do 10 minutes of stepping connected an incline treadmill, past 10 minutes connected a StairMaster, 5 minutes connected a rower, 5 minutes connected a SkiErg – conscionable support moving each 10 minutes truthful you don’t get excessively bored. We’ve been doing a adjacent spot of boxing precocious arsenic well. Before I started moving pinch Chris, that was my background, truthful for this movie we’ve been doing much of that. He’s been moving a spot too, but not crazy agelong distances.

“…It will beryllium absorbing to spot really different he looks successful nan film. I don’t deliberation he’s arsenic large arsenic he was in Love and Thunder, and that wasn’t nan extremity either. Chris felt uncomfortable pinch really large he was connected that one, and he wasn’t enjoying really overmuch nutrient he had to eat. For this one, he’s eating 4 aliases 5 meals [per day], but his fare is obscurity adjacent arsenic strict. We’re not ramming nan nutrient down his throat, but he still looks great.”

Marvel’s Avengers: Doomsday arrives connected December 18, 2026.

Originally reported by Brandon Schreur astatine SuperHeroHype.